The first people noticed in a crowded room are those with the brightest smiles. If for whatever reason, you’re teeth have looked a bit stained lately, have no fear! The following article is full of helpful tips and tricks to get your teeth looking brighter than they ever were before.
Your toothbrush should be kept clean. Thoroughly rinse your toothbrush when you are finished. Get toothbrush holders for your whole family so toothbrushes do not rest on your bathroom sink. Do not place it in any type of container, as this could encourage bacteria to grow. Buy a new toothbrush every few months.
Choose some waxed floss if you are having a hard time with flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth.
Make sure you floss. While brushing is a good habit, it isn’t enough to protect your teeth. Food particles often lodge between the teeth; this can lead to tooth decay if not addressed immediately. Flossing after every meal can help remove debris from between the teeth so that you can ensure optimal dental health.
Use a mouthwash that’s natural or nonalcoholic each day. These formulas will not cause a burning sensation and are also effective at eliminating halitosis. Alcoholic mouthwashes can give you fresh breath for an hour or two, but they can also dry out your mouth. Dry mouth ends up giving you very bad breath.
At a minimum, you should brush your teeth twice each day. When you sleep, bacteria accumulates in your mouth, so you have to brush first thing in the morning. At night, brush teeth to rid them of leftover food from eating during the day.
Do you regularly get tartar? If so, purchase a toothpaste and mouthwash designed for tartar control. Because tartar usually appears on the upper molars and lower front teeth, you should carefully and thoroughly brush these areas. Also, visit your dentist regularly.
If you know you won’t be able to brush your teeth after a meal, try and eat foods that can act as temporary substitutes. Things like apples and celery are good for you and will act as gentle abrasion tools as you chew, cleaning the surfaces and even reaching between teeth to remove particles of food.
Drink your milk! Calcium plays a role in the hardness of bones and teeth, so you should ensure that you’re getting enough dairy in your diet. It is also said that those with a high-dairy diet end up with fewer other health related problems, so enjoy a glass of skim milk today!
Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you’ve learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.
You should always wear a mouth guard when playing sports. Your dentist can make one for you if you are unable to locate one that is a perfect fit. Taking a hit right in your teeth could cause a lot of damage. You’ll save yourself a great deal of pain and money if you use a mouth guard.
The key to a great smile is bright shiny teeth. With a nice set of pearly whites, you’ll be much more appealing to people you meet, and it will do wonders for your confidence. Make sure to implement the advice given in this article and you are sure to have great looking teeth in no time.