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Keto Diet for Beginners and it Benefits.

A keto diet refers to a diet which is low in Carbohydrates but high in fats. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.

As a new beginner of the keto diet, your body may experience some abnormalities as it acclimatizes to the ketone rich diet from a carbohydrate-rich diet. The first common adaptation sign is a keto flu. This occurs when you change your main source of energy from carbs to ketones. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.

The general performance of your body may also decrease. The lack of performance may manifest in reduced energy and endurance, fatigue and the lack of motivation to perform in exercise or physical activity. You may also experience rapid weight loss when you switch from a carbohydrates diet to a keto diet. Water from the body is lost when insulin levels in the blood reduce due to a consequent reduction in carbs and this is why one loses weight on the switch. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Glycogen and reduced water are the main causes of the drastic weight reduction.

Switching to a keto diet has many benefits. An individual experiences increased energy when they switch to a keto diet. Comparing the calorific value of ketones and carbs, ketones from the keto die have a higher value hence a better source of energy. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.

Switching to a ketone diet also enhances cognition. The most preferred source of energy for the brain cells is ketones. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.

There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. The consumption of fats keeps your body in ketosis which is the breakdown of fat reserves for ketones when their level in the bloodstream goes down. Due to the reduced fat levels in the body, you keep fit easily. Here are the merits you will reap when you switch to a ketone diet.

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